When I began to devise our four remedies for health, I realized how huge the role of nutrition is in health and wellness. We either eat to feed our health, or eat to feed disease. The body utilizes the nutrients in our food to build a strong capable mind and body, when we choose to eat for health. So this is an easy choice right?
Not really. Many people today are not educated properly about nutrition, and that is a huge factor in what they choose at the grocery store. In fact, numerous people believe that they are eating for health by choosing certain foods such as those labeled “low-fat” or by choosing a certain products that are supposed to be good for you but actually have a lot of added sugar or high fructose corn syrup. I have spent a lot of time reading labels since I found nutrition to be a vital part of taking back my health. As I meet people who need our help, I have realized that many people want to eat well, and many think that they already are. Once you show them the label on the food that appears to be healthy but really isn’t, they can then make better choices and usually do. So start reading labels!
I also refer them to articles about low-fat and good fat to increase their knowledge about this. The American public was fooled for a long time about fats and fat content and it is important to help people understand what fat is good for them and what isn’t.
That said, the bottom line here is that nothing beats preparing fresh food yourself to create health. You can afford to feed yourself healthy food if you choose the right things and have some simple recipes to follow.
I have attached our “7 Winners for Dinner” for free here. Volunteer Wayne Thaxton and I created this booklet with 7 simple recipes for dinner. You will have leftovers, and can eat more of the selections for lunch the next day. These recipes are easy to follow and take an hour or less to prepare. The grocery cost will be 50 dollars or less for 2+ people to obtain all of the ingredients! The recipes are primarily vegetarian, however you can add lean, organic meat if desired. This will increase the cost, however you can choose how much by the amount of meat you add to the recipes.
Additionally, there are numerous simple solutions for following Bulldozer Remedy for Health #3. These include increasing your water intake, eliminating soda from your diet, and restricting processed food. We have one for you to watch, that we just released this week as one of our health tips on YouTube. Please take a look at this week’s weekly bulldozer health tip from our YouTube channel, Bulldozer Health.
We have a few more of these simple solutions for good nutrition coming in the coming weeks, so stay tuned. If you subscribe to our YouTube channel, you will be alerted automatically when our weekly bulldozer health tip is released each week. Here is the link:
In the meantime, please consider looking carefully at everything you put into your body. Start eating for health today. Because your good health, is in your own hands.
Wendy Love Edge
Take back your health America!
Oxygen Edge also has a blog, on socially relevant subjects with an interesting style at: